Tips to cope with natural childbirth
Attend childbirth classes such as Lamaze or Bradley with your partner to learn techniques that will help you cope with labor pains
Enlist the help and support of a midwife, doula or other birth attendant to make the pregnancy and delivery stages easier for you
Select a place where you will deliver the baby and will also support natural birth such as birth centers or home births
Develop a birthing plan in which you outline your wishes for labor and delivery
Educate yourself by reading books, attending workshops or watching DVDs on natural childbirth from conception to pregnancy, childbirth and parenting
Learn coping techniques such as deep breathing, massage hydrotherapy, visualization, imagery or apply heat pads or cold compresses during contractions
Shift birthing positions until you are comfortable
Use a birth or physiotherapy ball to help you move around when in labor
Surround yourself with positive people during your pregnancy that will offer support and encouragement, and avoid listening to negative birth stories!
Stay positive and confident – visualize a smooth birth process
Wait until labor is intense and contractions are about five minutes apart before going to the hospital – don’t go too early!
Tags: Natural Childbirth, Natural Childbirth tips
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