Tips to cope with rheumatic disease
Participate in regular but gentle exercises such as walking, swimming, biking or water aerobics
Stretch your joints and muscles to prevent stiffness
Know your limits and do not push yourself too hard
Apply heat or ice packs to the affected area for temporary relief
Bathe in hot water containing Epsom salts to soothe painful muscles
If you are overweight or obese, too much strain may be placed on your knees or ankles – follow a healthy eating plan or weight loss program
Take regular breaks by walking around periodically when performing tasks
Sit on high back chairs rather than chairs without support
Use helpful devices such as a cane, walker or cart to help you get around more easily
Reduce stress and tension by practicing deep breathing exercises, positive thoughts, meditation or listening to music
Tags: Rheumatic Disease, Rheumatic Disease tips
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