Tips to cope with sinusitis
There are a number of things that you can do to minimize episodes of sinusitis and they include:
Eat a healthy, well balanced diet that contains plenty of vegetables and fruit to boost the immune system
Drink lots of water which prevents congestion, drains the mucous and increases moisture in the body
Avoid caffeinated beverages such as coffee, tea or cola, as they cause dehydration
Drink honey and lemon in hot water
Practice good hygiene habits by washing hands thoroughly with water and soap
Avoid contact with people who have colds and flu
Use a humidifier in your home to moisten the air
Install air conditioners to stabilize the temperature
Attach filters to heaters and air conditioners to remove allergens from the air
Avoid cigarette smoke and other air pollutants which aggravates the sinus lining
Reduce your intake of alcohol as this causes the nasal membranes to swell
Inhale steam by leaning over a bowl of hot water for a few minutes to loosen mucous and moisten the throat
Avoid swimming in chlorine treated pools and steer clear of diving as it causes sinus infections
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