Tips to handle colic
Do consider eliminating milk products, eggs, wheat, nuts and berries from your diet if you are breastfeeding as this can provide some relief from colic. You can also restrict very acidic foods, spicy foods and caffeine and keep your diet fairly bland. It’s also a good idea to start a food diary and begin by eliminating all problem foods. You can then slowly start to re-introduce them into your diet while noting baby’s colic reaction.
Do drink herbal teas such as chamomile, vervain and lemon balm instead of your usual tea or coffee as these have a soothing effect on both mother and breastfed baby.
Do try experiment with a few simple feeding changes and see if you notice any changes:
Try feeding your baby more frequent smaller feeds every 2-3 hours.
If your baby is bottle fed ensure that the nipple size and shape is correct for your baby’s age
If your baby takes less than 20 minutes to complete a feed, you may need to swap over to a smaller bottle nipple
Talk to your pediatrician about changing to a hypoallergenic formula
While feeding your infant always ensure that they are in diagonal position with their heads higher than their feet
Always burp baby frequently. This can be done every 10min of breastfeeding and every 30 to 60ml of bottle feeding
Do make sure that your baby is not swallowing air while feeding as this can result in wind and furthers their discomfort
Do make sure that you are taking care of your own needs. Colic is tying for both baby and parents so do not hesitate to ask for help and be sure to get in a little relaxing “me-time” each day.
Don’t stop breastfeeding. Colic is equally likely to occur in both breastfed and bottle-fed babies.
Don’t switch and swap your baby’s formula brand. If you are considering changing to a new brand, speak to your pediatrician first.
Don’t hesitate to call your pediatrician if you are concerned. In many cases where colic is assumed, it turns out there were other medical reasons for the crying such as an ear infection or food allergy that may need to be dealt with.
Don’t wait until you have reached the point of desperation before asking someone for help. Accept babysitting offers and look after yourself. If ever you feel like hurting or shaking your baby, simply put baby in a safe place like their crib and leave the room for a few minutes while you gather your composure – then call someone to relieve you of baby duty for an hour or two.
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