Tips to help bruises heal
Apply something cold to the area when you first get a bruise – this helps reduce its size by slowing down the blood that’s flowing to the area, which decreases the amount of blood that ends up leaking into the tissues (Ice in a bag or frozen peas do the trick!).
Elevate the bruised area above the level of your heart (if the bruise is on your shin, lie down on a couch or bed and prop up your leg) – through circulation against gravity, this slows the flow of red blood cells to the bruise.
Avoid aspirin. Aspirin slows the blood from clotting and may, in fact, prolong the bleeding under the skin.
After 48 hours, heat a warm washcloth and apply it to the bruise for 10 minutes or so 2 or 3 times a day to increase blood flow to the bruised area allowing the skin to reabsorb the blood more quickly.
Tips for preventing bruises
Wear protective gear if you’re playing sports, riding your bike, in-line skating, or doing anything where you might bump, bang, crash, or smash into something. Shin guards, and helmets might save you from a couple of weeks of aches and pains or worse!
Place furniture away from doorways and common walking paths within your home that you might bump into.
Keep phone and electrical cords away from open areas where you may trip and fall. Children’s toys are also major culprits in causing spills and falls, so keep floors free of clutter.
Be sure floors are kept dry and that rugs are slip resistant. Always place a slip resistant mat outside of your shower or tub.
Plug in a small night-light or use a flashlight if you need to walk to the bathroom during the night.
Tags: Bruises, Bruises tips
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