Tips to Help Prevent Bladder Infection
Drink plenty of water, at least eight glasses a day, to flush out your system
Do not resist the urge to urinate
When visiting the bathroom, women should wipe from front to back after urinating
Avoid using products that may irritate the genital area such as scented soap, bubble bath, talc or spray
Wear cotton instead of nylon underwear
Avoid wearing tight jeans or trousers and wet swimsuits
Wash before and after sexual intercourse
Change tampons and sanitary towels frequently when menstruating
Drink lots of pure cranberry juice
Avoid excessive caffeine and sugar in the diet
Tags: Bladder Infection, Bladder Infection tips
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