Tips to help soothe swollen feet
There are a number of things that you can do to ease swollen feet during pregnancy and prevent further foot problems and these include:
Take short breaks during the day and elevate your feet to relieve the pressure
Stretch and flex your feet when you are sitting down
Wear shoes that fit properly and avoid wearing high-heeled or tight shoes while you are pregnancy as they will constrict circulation
Exercise regularly to ensure optimum health – practice walking every day
Shop for shoes towards the end of the day as feet tend to swell as the day progresses
Measure your feet often throughout your pregnancy as they will change in size
If you suffer from over-pronation, use custom-made inserts in your shoes
Wear compression hosiery to keep the pressure from fluids down
Wear seamless socks that do not constrict circulation
Eat healthy, well balanced meals and avoid foods high in salt that can cause water retention
Drink plenty of water to keep the body hydrated, reduce swelling and improve circulation
Have a relaxing foot massage to soothe swollen feet and stimulate circulation
Tags: Swollen Feet, Swollen Feet tips
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