Tips to help you cope with and manage psoriasis flare-ups
Eat a well balanced diet which includes fresh fruit and vegetables
Exercise regularly
Get enough sleep to allow your body to recuperate
Keep a diary so that you can track when flare-ups occur and record potential triggers
Bathe or shower in lukewarm water daily to help your body shed the excess skin accumulating at the psoriatic patches
Add oatmeal to your bath to soothe and loosen the scales
Keep your skin moisturized and moist to reduce symptoms of psoriasis and heal inflamed skin
Reduce stress by practicing relaxation techniques such as yoga, meditation or deep breathing exercises
Join a support group to seek support and discuss your concerns and issues with other psoriasis sufferers
Reduce your intake of alcohol as this will help to minimize the symptoms of psoriasis
Stop smoking because smoking worsens psoriasis
Tags: Psoriasis, Psoriasis tips
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