Tips to manage ADD in Adults and Teens
Tips for you as an ADD Adult:
Set aside a few minutes each night to schedule the following day's events
Organize needed everyday items so you know where things are
Use diaries and notebook organizers
Don’t be too hard on yourself or set unrealistic goals
Activities to Pursue:
While there is no single activity that guarantees teens with ADD instant success, certain types of activities tend to reap more positive results.
Look for activities with a singular focus, such as sports that center attention
Consider activities that involve movement, providing an appropriate and controlled physical outlet
Learn to play a musical instrument
Seek activities that offer individualized instruction
Explore activities that result in tangible rewards
Activities to Avoid:
Those that involve a lot of down time
Those that require too much divided attention
Those that require fine motor skills
Special Advice for Managing Teens with ADD
Tips for you as a parent to help your ADD teen:
Maintain as much routine and consistency as possible
Try to avoid major or frequent changes
Ensure that family relationships are stable
Be very consistent in your discipline and keep all rules the same
Speak often to your teen's teachers
Engage in activities that promote concentration and listening skills
Use frequent eye contact when speaking to your teen or giving instructions
Keep directions simple and set simple house rules
Provide a structured outlet for hyperactivity
Teach using as many of the senses as possible and make learning interactive
Review your expectations for your teen
Reward positive behavior immediately
Anticipate situations
Make sure your teen is supervised at all times
Learn and understand the symptoms of ADD
Schedule tasks and reminders
Organize needed everyday items
Use homework and notebook organizers
Set a homework routine
Focus on effort, not grades
Make a special effort to highlight positives in your child
Try not to:
Use physical punishment
Put too many expectations on your teen
Focus too much on the areas your teen is struggling with
Tags: ADD in Adults, ADD in Adults tips
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