Tips to manage and prevent aggressive behavior
Recognize what triggers your aggression, what your physical and emotional reactions are and then record it in a journal
Stay as calm as possible and try not to react to person, situation or circumstances
Change the way you think and replace them with positive thoughts
Find a good listener – speak to a friend or family member who will listen and help you put things in perspective
As you feel yourself becoming aggressive, remove yourself from the situation – get some fresh air, go for a walk or to a quiet place
Learn to channel your anger and aggression into something that will make you feel better. Try exercising, hitting a punch bag, running, aerobics, kickboxing or dancing to release those negative emotions
Release aggression by shouting – go somewhere you can be alone and let it out, “Aaaaaaarrrrggggghhhhh!!!!!!!’
Practice deep breathing exercises, close your eyes and visualize a positive experience until you feel calm
Set a good example for your children by always behaving appropriately, giving them lots of love and attention, never hitting them or exposing them to violent situations or behaviors
Reduce aggression by meditating, doing yoga or having a relaxing massage
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