Tips to prevent and cope with chest pain
Get plenty of bed rest
Drink lots of filtered water and hot beverages such as tea
Eat healthy, well balanced meals that includes fresh fruit and vegetables
Stay active by exercising regularly
Add a few drops of eucalyptus or peppermint oil to a bowl of boiling water, place a towel over your head to create a steam tent and inhale the vapours to open your chest
Increase your intake of vitamin supplements such as Vitamin C and Echinacea to boost your immune system and prevent recurring infections
Always cover your mouth when you cough or sneeze to avoid spreading bacteria to others
Wash your hands regularly and do no share personal items such as towels, eating utensils or toothbrushes with other people
Avoid exposing yourself or child to irritants such as pollen, dander, cleaning detergents, smoke, chemicals or that may increase your risk of chest infections
Place a cool mist vaporizer or humidifier in your bedroom to keep the air more humid
Stop smoking, as it damages your lungs and weakens your resistance against infection
Tags: Chest pain,chest pain tips
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