Tips to prevent and soothe throat mucus
There are a number of ways to prevent and soothe throat mucus and includes:
Inhale steam from a tub of boiling water or hot shower to loosen mucus in the throat and sinus congestion
Drink at least eight glasses of water daily to loosen phlegm and thin mucus – it is also good for your overall health!
Blow your nose frequently to prevent mucus from draining into your throat
Gargle regularly with warm water and salt
Add a few drops of eucalyptus oil to a vaporizer to loosen phlegm and relieve congestion
Avoid eating foods such as dairy products, meat or fried foods that increase mucus production
Drink hot liquids such as herbal tea or chicken broth to moisten the airways and break up the mucus
Add a teaspoon of turmeric to half a glass of milk – turmeric contains antiseptic properties that fights infection
Use a humidifier or cool mist vaporizer in your bedroom at night to thin the mucus – this helps to moisten the air and is particularly helpful during winter
Limit exposure to irritants such as household cleaners, paint fumes, chemicals or cigarette smoke
Add a few drops of eucalyptus oil to a vaporizer to loosen mucus and phlegm and relieve congestion
Stop smoking as it irritates the throat and worsens respiratory conditions
Eat spicy foods, horseradish or hot chili peppers to loosen mucus
Tags: Throat Mucus, Throat Mucus tips
Still if you don't find an answer? Please don't hesitate to ask a question and get an answer from an expert on what you are looking for!
Recent Health Answers
Diet for loose motion
Discover the food regimen for loose motion in terms of diet, which helps to keep away from loose motion, once you followed these tips. Lets learn Herbs to increase breast milk
Learn the secrets of herbs that increase breast milk production or supply. As most of the people not aware of these herbs. Even if they know theseFoods to increase breast milk
Lets discover the foods that increase breast milk production. As everyone knows about these foods, but we are not aware about which foods are helpWhat foods to avoid with ulcers ?
This is a good idea that you are looking for foods to avoid with ulcers. As most of the people just search on home remedies to cure ulcers. But onHow can i increase my weight ?
Now a days many people are facing lot of problems due to over weight, but there is no wonder that some of them are still looking to increase theirWe update our home remedies for health daily. Please visit regularly to find a more home remedies tips for . Feel free to contribute your own home remedy so that others may benefit from your experiences!
|
|
Popular Health Articles
|
Subscribe to our RSS-feed
follow us on Twitter