Tips to prevent body odor

There are a number of ways to prevent body and these include:

1. Maintain good personal hygiene by washing or showering at least 2-3 times a day with hot water and anti-bacterial soap.
2. Wash directly after a work-out or sporting activity.
3. Use antiperspirants, deodorants and talcum powders regularly.
4. Shave or wax under your arms as this area is a fertile breeding ground for bacteria.
5. Wash clothing regularly in hot soapy water with a scented concentrate.
6. Avoid wearing the same clothing you wore the day before as it will retain the sweat smell.
7. Change socks and undergarments daily.
8. Wear cotton or linen clothes as they are more absorbent than synthetic fabrics.
9. Avoid wearing tight fitting clothes and rather opt for loose fitting clothes.
10. Incorporate fresh fruit, vegetables and whole grains into your diet.
11. Drink lots of water to flush out toxins in the body’s system.
12. Avoid eating spicy or sharp smelling foods (such as garlic, onions, hot peppers or curries) as the odor comes through the pores.
13. Avoid drinking hot drinks such as coffee or tea.

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Tags: Body Odor, Body Odor tips, bad body odour

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