Tips to Prevent Chilblains
There are some ways to prevent chilblains developing:
Keep your hands and feet warm in cold weather by wearing thick wool socks and gloves
Cover up with tights, long trousers and high-top boots
Warm up gradually and avoid heating the skin after being out in the cold
Do not expose the skin to any source of heat such as hot water bottles and heaters, especially if your hands and feet are cold
If the skin is broken, use an antiseptic dressing to prevent the chilblains becoming infected
Thermal or insulating insoles can help to keep the foot warm to prevent chilblains from developing
Exercise vigorously before going out into the cold to improve circulation
Stop smoking naturally, as smoking interferes with the circulation of blood through blood vessels
Tags: Chilblains, Chilblains tips
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