Tips to Prevent Colitis
There are some helpful ways to prevent the onset of colitis and they include:
Practice proper hygiene and sanitation measures, especially where colitis may be associated with infectious agents
Change your diet by including more fiber, fruit, vegetables, nuts and raisins
Reduce your intake of lactose products and wheat
Reduce your intake of red meat – combined with starches, it is a major source of constipation
Drink lots of water to rid the body of any impurities
Exercise regularly
Avoid coffee and caffeine-containing drinks
Avoid spicy foods
Include yogurt into your diet, as it contains friendly bacteria that help stool to flow easily through the colon
Avoid non-steroidal anti-inflammatory drugs (NSAIDs), oral contraceptives, and slow-release potassium tablets if you have an inflammatory bowel disease – these drugs have the potential to worsen the disease
Reduce your intake of alcohol
Try to quit smoking in a natural manner
Increase your intake of fat-soluble vitamins
Educate yourself and your family about the disease
Tags: Colitis, colitis tips
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