Tips to Prevent Constipation
There are various ways to prevent constipation and they include:
Add high fiber foods such as whole grain breads, bran cereal, dried fruit, raisins, fresh fruit and vegetables to your diet.
Drink plenty of liquids such as water, fruit juices, hot tea or lemon water to stimulate the bowels.
Ginger tea is an effective home remedy for constipation (for babies opt for homeopathic remedies instead of herbal ones).
Regular exercise such as walking or swimming everyday can help to both prevent and relieve constipation.
Avoid regular use of laxatives or enemas.
Avoid alcohol, caffeine, processed and junk food if you are suffering from constipation.
Stool softeners taken daily may also prevent constipation.
Increase your intake of magnesium by taking supplements or eating foods such as nuts, seeds or green leafy vegetables.
Practice regular bowel habits by visiting the toilet for at least ten minutes after breakfast even if you are unable to have a bowel movement. The best time is usually the first hour after breakfast. Done regularly this will help to set up a healthy bowel routine.
Tags: Constipation, Constipation tips
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