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Tips to prevent Cystitis

Cystitis can definitely be more easily controlled and prevented by following some of the useful tips below: * Drink lots of water, at least eight glasses a day, to flush the system completely (which can result in healthy frequent urination) * Avoid foods that may damage the bladder wall such as coffee, tea, soda, concentrated fruit juices, citrus fruit, bananas, tomatoes, spices or chocolate – a process of elimination helps * Avoid alcohol * Pay attention to signs of your body, including noticing the presence of symptoms such as strong smelling urine * Drink cranberry juice to fight off the infections and prevent bacteria * Empty your bladder completely when you go to the toilet * Do not try to hold urine; urinate when you feel the urge * When you visit the toilet, wipe from front to back * Avoid vaginal douches which can introduce infection into the urethra * Wear cotton underwear and avoid tight trousers and jeans * Avoid using irritants such as soap, talc, bubble bath, or feminine products around your genital area * Urinate immediately after intercourse to flush out bacteria, and wash before and after intercourse * Reduce stress by practicing muscle exercises and managing anxiety

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Tips to prevent Cystitis

Don’t forget to Subscribe to our RSS-feed and follow us on Twitter for recent updates.

Tags: Cystitis, Cystitis tips

Still if you don't find an answer? Please don't hesitate to ask a question and get an answer from an expert on what you are looking for!

Recent Health Answers

Diet for loose motionDiscover the food regimen for loose motion in terms of diet, which helps to keep away from loose motion, once you followed these tips. Lets learn

Herbs to increase breast milkLearn the secrets of herbs that increase breast milk production or supply. As most of the people not aware of these herbs. Even if they know these

Foods to increase breast milkLets discover the foods that increase breast milk production. As everyone knows about these foods, but we are not aware about which foods are help