Tips to prevent diverticulitis
Eat fiber-rich foods such as fresh fruit, vegetables and whole grain breads and cereals to relieve constipation
Drink at eight glasses of water daily to cleanse the body and keep the digestive system moving
Exercise regularly because the more active you become, the less likely you are to develop diverticulitis
Avoid delaying bowel movements rather respond quickly to avoid increased pressure in the colon
Reduce your intake of red meat and instead substitute it with chicken or fish
Add a fiber supplement such as psyllium seed bulking agents to your diet
Avoid foods containing small seeds such as tomatoes and popcorn, as well as using whole-seed spices such as cumin and sesame – seeds may lodge in diverticula and cause inflammation
Cleanse your colon to help prevent toxic buildup by using colonic irrigation or herbal cleanses
Avoid using laxatives, enemas and narcotic medications that can cause constipation
Learn to enjoy meals more by sitting down to eat, eating slower and paying attention to your food
Tags: Diverticulitis,Diverticulitis tips
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