Tips to prevent nasal congestion
Eat a healthy, well-balanced diet that contains vegetables and fruit to boost your immune system
Exercise regularly
Get as much sleep and bed rest if you are ill
Drink lots of water and fluids which thins the mucous and increases moisture in the body
Avoid caffeinated beverages such as coffee, tea or cola, as they cause dehydration
Wash your hands thoroughly before eating and after playing with pets, using the bathroom and leaving public areas
Use a vaporizer or humidifier to increase moisture indoors
Inhale steam from a basin of hot water or shower to loosen mucous and moisten the throat
Avoid irritants such as tobacco smoke, chemical fumes and pollution
Reduce your intake of alcohol as this causes the nasal membranes to swell
Tags: Nasal Congestion, Nasal Congestion tips
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