Tips to prevent pneumonia |
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answered by NiharRaj
on Health Answers
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Get vaccinated once a year with pneumococcal vaccine
Eat a healthy diet that contains plenty of fresh fruit and vegetables
Drink eight glasses of water per day to thin mucus and help to cough it up
Get lots of bed rest until your temperature returns to normal
Wash hands thoroughly before eating and preparing food, after blowing your nose, handling pets, going to the bathroom and being outside
Exercise regularly by going for brisk walks to increase your lung capacity
Stop smoking because tobacco damages the lungs
Keep windows open when using cleaning detergents and wear a mask over your mouth and nose to avoid inhaling the fumes
Practice deep breathing exercises to promote lung functioning
Use a humidifier to increase air moisture and help with easier breathing
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