Tips to prevent skin damage
There are a number of ways to protect your skin and prevent further damage. Follow these helpful tips:
Avoid the sun between 11 AM to 3 PM, when the sun’s rays are at its strongest
Wear a sunscreen daily with a sun protection factor (SPF) of at least 15, even on cloudy and windy days – use a broad spectrum product that protects against UVA and UVB rays
Reapply sunscreen after prolonged swimming, vigorous activity, excessive perspiration, or toweling
Eat a diet high in fresh fruit and vegetables, lean meat, low fat dairy products and whole grains
Drink at least eight glasses of water daily to flush toxins from the body’s system
Establish a good skin care routine by always cleansing and moisturizing the face in the morning and at night
Check your skin regularly for any abnormal changes that may be visible
Apply anti-aging products to your skin at night – use products that contain ingredients such as glycolic, ascorbic, or retinoic acid
Wear a wide-brimmed hat and sunglasses to protect your face, ears, eyes and neck area when going outdoors
Avoid sun beds and tanning salons, as they provide high concentration UV rays
Wear sun protective clothing that have a tight weave so that they prevent sunlight and UV rays coming through – cotton and nylon are your best bet
Have frequent facial massages to help retain moisture and elasticity and increase blood flow in the facial area
Maintain a healthy weight because becoming overweight can cause sagging, wrinkled skin
Reduce your intake of alcohol which increases capillary leakage and causes sagging and puffiness
Stop smoking, as it increases wrinkles and skin damage
Tags: Skin Damage, Skin Damage tips
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