Tips to prevent stretch marks
There are a number of precautions that can be taken to reduce the appearance of stretch marks and prevent them from occurring, and these include:
Eat a well balanced diet that will help you to maintain a healthy weight throughout your pregnancy
It is recommended that you gain no more than 25 to 35 pounds of weight. Gaining weight slowly will also minimize your risk of getting stretch marks.
Increase your intake of supplements such as vitamin C and E, zinc and silica to keep the skin healthy
Exercise regularly
Drink plenty of water to keep the skin well hydrated
Moisturize your liberally throughout your pregnancy with a stretch mark prevention cream or oil
Massage areas where you have stretch marks with a body brush or wash cloth to increase circulation
Tags: Stretch Marks, Stretch Marks tips
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