Tips to prevent with lower back pain
Exercise regularly by swimming, cycling or walking
Practice back and abdominal exercises to strengthen your back
Warm up and cool down before and after you have exercised
Improve your posture by learning to “walk tall”, “sit straight” or practice stretching exercises
Sleep on a firm mattress to provide your back with the necessary support
Maintain a healthy weight to prevent back discomfort
Use a firm, supportive chair (ergonomic chair) when working at your desk
Avoid lifting a heavy load
Adjust your car seat when traveling long distances to reduce strain on the back
Reduce stress by learning relaxation techniques such a meditation, yoga or visualization
Tags: Lower Back Pain, Lower Back Pain tips
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