Tips to reduce your risk of dandruff
Learn to manage stress. Stress affects your overall health, making you susceptible to a number of conditions and diseases, sometimes helping to trigger dandruff or worsen certain symptoms.
Cut back on styling products like hair sprays, styling gels, mousses and hair waxes as these can all add build up to the hair shaft and scalp - making them oilier than usual. (Hair products also tend to ‘hold on’ to the tiny flakes making bigger lumps!)
Eat a healthy diet that provides enough zinc, B vitamins and essential fatty acids – which may help prevent dandruff. Plenty of fresh fruit and vegetables, egg yolks, fish, meat, soybeans, sunflower seeds and whole grains are also recommended.
Get a little sun. Exposure to ultraviolet light damages your skin and increases your risk of skin cancer, so don't sunbathe - rather spend a short time outdoors (be sure to wear sunscreen on your face and body).
Gently does it. If you have oily hair, using a gentle shampoo every day to get rid of the extra oil, or try using baby talc powder overnight to soak excess oil secretions. Always brush your hear gently, and use tepid water instead of water that is too hot.
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