Tips to Relieve a Sore Throat
Drink plenty of fluids such as water and herbal teas to keep the throat lubricated and to prevent dehydration
Get plenty of rest and stay in bed if you feel very ill
Eat foods that will soothe a painful throat such as soups, scrambled eggs, mashed potatoes, soft fruit or yogurt
Use a humidifier to add moisture to the air and keep your throat from becoming dry and irritated
Avoid irritants such as smoke and chemical fumes from paint or cleaning products
If you are a smoker, try to stop smoking naturally or at least cut down on your cigarette intake
Gargle with salt water several times a day to help fight bacteria and reduce inflammation
Tags: Strep Throat, Strep Throat tips
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