Tips to relieve cracked nipples
There are a number of things that you can do to relieve cracked nipples and these include:
Make sure that your baby is positioned correctly and latched on properly
Consult a lactation consultant or midwife for help
Feed your baby from the breast that is less sore to give the breast that is more sore a break
Slide your finger gently between your baby’s mouth and breast to release the suction if he or she is not latched on properly
Change your position whenever you feed so that the pressure of the baby’s gums focuses on a different part of the breast
Breastfeed more often but for shorter intervals
Apply hot or cold compresses to ease the pain of cracked nipples
Avoid using soap, lotions and perfumes on the nipple area – only use clear water to cleanse the breasts and nipples
Air dry your nipples and go without a bra if it feels more comfortable
Express some milk and then rub it on nipples – breast milk actually heals cracked, sore nipples
Tags: Cracked Nipples, Cracked Nipples tips
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