Tips to Relieve Eye Strain
Close your eyes for a few minutes to ease the strain, this is a commonly overlooked home remedy for eye strain.
Practice eye exercises such as blinking or rolling your eyes - blinking moistens the eyes and relieves tight eye muscles
Take regular breaks to relax eye muscle - occasionally look away from the monitor and focus on a distant object for a few seconds to give your eyes a rest.
Turn up the contrast on your computer screen to minimize eye strain
Another home remedy for eye strain is to position your computer screen out of the direct glare of the sunlight and use a glare filter on the screen
Computer monitors and television screens should be positioned at eye level so that you can look down towards it
When reading, hold your book at least 30 to 40 cm away from your eyes
Wear sunglasses when driving or outdoors because the ultraviolet rays of the sun can cause you to squint
Wear a sunhat or baseball cap when outside in the sun to reduce glaring and squinting
While watching television, the lighting of the room should be about 50% dimmer than the screen
Avoid watching television at an angle or in darkness
Another home remedy for eye strain consists of sufficient intake of nutritional supplements such as Vitamin A and beta carotene which are good for your eyes and reduce the risk of eye strain
Tags: Eye Strain, Eye Strain tips
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