Tips to relieve from Acid Reflux
Keep a diary to record your symptoms and the foods that you eat and in this way you can monitor which foods are affecting you
Make certain dietary changes by eliminating foods with a high acidic content such as coffee, alcohol, carbonated soft drinks, fatty and spicy foods, milk, peppermint, tomatoes, and oranges
Eat small meals at regular intervals throughout the day
Eat slowly and always sit up when eating
Maintain a healthy weight – being overweight can worsen symptoms
Keep your posture upright after eating and avoid lying down – gravity plays a crucial part in keeping acid out of the esophagus
Exercise regularly by jogging, cycling, stretching and doing aerobics will offer relief from acid reflux and improve overall health
Avoid eating before bedtime – it is generally suggested that you eat at least 2-3 hours before going to bed
Elevate your head or feet with pillows, or raise your bed with a bed wedge by at least 4 to 6 inches to reduce acid reflux
Learn to relax and reduce stress by practicing deep breathing exercises, listening to soothing music or having regular massages
Avoid smoking as it only worsens acid reflux
Drink apple cider vinegar to soothe the stomach
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