Tips to relieve gastric reflux
Eliminate certain foods and beverages such as fatty, spicy foods, milk, coffee, tomatoes, oranges, peppermint, chocolate and alcohol that may trigger stomach reflux symptoms
Keep a diary to track which foods and activities may worsen your symptoms
If you are overweight, lose some weight to relieve symptoms
Eat slowly and always sit up straight when eating
Avoid going to bed on a full stomach – eat a meal at 2-3 hours before lying down
Eat smaller meals throughout the day and avoid overeating
Elevate the head of your bed by placing blocks or a bedwedges under the bedposts to alleviate gastric reflux
Wear loose fitting clothes to release pressure on your stomach
Stop smoking as it weakens the lower esophageal sphincter
Reduce stress levels by exercising, practicing deep breathing exercises or meditating
Tags: Gastric Reflux, Gastric Reflux tips
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