Tips to relieve or cope with frustration
Express your emotions in a healthy way by talking about your feelings (what is bothering you) to someone that you trust
Get active – release frustration and tension by exercising, running, kickboxing, dancing or hitting a punching bag or pillow
Clear your mind by going to a quiet place where you can think – a long walk on the beach or drive will help you to gain renewed perspective
Set realistic goals and expectations for yourself and others. In this way, you will avoid unnecessary disappointment and not put so much pressure on yourself
Keep a journal where you write down your thoughts – by doing this you are organizing your thought patterns and
Stop complaining about what is frustrating you and do something positive about it. If you find that there is nothing that you can do about it, then it is time that you realize that you achieving nothing by becoming frustrated
Stay positive, try to remain upbeat and look on the brighter side of things. Being negative will just draw into feeling hopeless and depressed
Try not to take things personally – sometimes someone’s behavior is not directed towards you even though you may think that. Very often people tend to be very wrapped up in themselves and their actions towards you are a result of their own mind set.
Have a good, old cry – by releasing all that pent up emotion will immediately make you feel better
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