Tips to relieve sore nipples
There are a number of ways to relieve the pain and discomfort of sore nipples and these include:
Position baby properly – this can be done by nursing your baby while you are both lying down, and ensuring that your baby’s nose and mouth are facing your breast
Make sure that you and your baby are both comfortable before you start breastfeeding. Use a nursing pillow and check that your back, arms and legs are supported
Support your breast by cupping your hand in a “U or C” shape to get your baby to latch properly
Detach your baby properly and never pull your nipple out of your baby’s mouth. Place your little finger in the corner of your baby’s mouth to break the suction
Feed your baby as often as possible. When feeding, offer the breast that is less sore
Take a warm shower or apply warm compresses to sore breasts to soothe them
Apply a block of ice to your nipples to numb the pain
Keep nipples dry by changing nursing pads frequently to avoid excess moisture being trapped
Express milk as this will soften the aerola and lubricate the nipple as well as get the milk flowing
Wear a comfortable nursing bra as a too tight bra can constrict circulation
Apply expressed milk on your nipples, then air-dry your nipples
Avoid using a nipple shield as they can prolong nipple soreness
Use nipple protectors over tender nipples to avoid your clothing from rubbing against them
Avoid using soaps or ointments that contain strong chemicals or astringents, rather clean breasts and nipples with water
Tags: Sore Nipples, Sore Nipples tips
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