Weight Loss with Water

A 200 pound person should be drinking around 100 ounces (12.5 cups) of water in order the gain the benefits of increased energy and metabolism.

Drink a glass of water when you feel hungry between meals, or just before a meal. It kills your urge to eat. Drinking water purely to fill up your stomach is merely an artificial short-term measure which does nothing to help create the sort of eating habits that are essential for long term weight control.

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