What are cholesterol lowering foods ?
Apples: Apple pectin is a soluble fiber that helps draw cholesterol out of the system.
Beans: Beans and vegetables are an excellent source of soluble fiber and high in vegetable protein.
Brown Rice: The oil in whole brown rice, not its fiber, lowers cholesterol. Brown rice can be combined with beans to form an inexpensive complete protein low in saturated fat.
Cinnamon: A study published in the journal Diabetes Care found that half a teaspoon of cinnamon a day significantly reduces blood sugar levels in people with type 2 diabetes.
Garlic: Garlic contains the chemical allicin, which has been shown to kill bacteria and fungi, and alleviate certain digestive disorders.
Grapes: Flavonoids in grapes protect LDL cholesterol from free radical damage and reduce platelet clumping.
Oats: Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol.
Walnuts: Walnuts can significantly reduce blood cholesterol because they are rich in polyunsaturated fatty acids.
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