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What are Muscle Cramps?

A muscle cramp occurs when your muscle involuntarily contracts and does not relax, and becomes locked in a spasm. It can occur at any time, most often when you least expect it during activities such as exercising, swimming, playing golf, sleeping, or after sitting too long in one place without moving or flexing a muscle. Muscle cramps can last anywhere from a few seconds to fifteen minutes or longer, and can recur several times before going away. Cramps can affect any muscle under our voluntary control known as skeletal muscles such as the legs, feet, hands and arms. They generally occur in three different muscle groups including the back of the lower leg or calf called the gastrocnemius muscle, the back of the thigh or hamstrings and the front of the thigh, quadriceps. Muscle cramps can also affect various organs of the body such as the stomach, uterus, blood vessel wall, intestinal tract, biliary system, bronchial tree and urinary passages. Muscle cramps have different degrees of intensity and vary from a slight twitch to excruciating pain. Cramps can affect anyone but they are more common in adults than in children. Endurance athletes such as marathon runners and tri-athletes get muscle cramps regularly because they exert themselves physically. Older people, specifically over the age of 65, are also more predisposed to cramps because they become less active and lose muscle. People who are ill, overweight, take drugs or certain medications, or people who perform strenuous physical activities are at risk of developing cramps.

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What are Muscle Cramps?

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Tags: Muscle Cramps

Still if you don't find an answer? Please don't hesitate to ask a question and get an answer from an expert on what you are looking for!

Recent Health Answers

Diet for loose motionDiscover the food regimen for loose motion in terms of diet, which helps to keep away from loose motion, once you followed these tips. Lets learn

Herbs to increase breast milkLearn the secrets of herbs that increase breast milk production or supply. As most of the people not aware of these herbs. Even if they know these

Foods to increase breast milkLets discover the foods that increase breast milk production. As everyone knows about these foods, but we are not aware about which foods are help