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What are Panic Attacks?

Panic attacks can occur at any time of the day or night and are so disturbing that many people have been rushed to emergency medical centers, since panic attacks are often mistaken for heart attacks or seizures. A panic attack is a physiological response to fear or sudden anxiety. The object of the fear can be either physical (like a spider) or an event (fear of flying, fear of heart attack or dying) or it can be to an imagined situation or event. For many sufferers panic attacks occur without an apparent trigger, they just 'happen' despite your efforts to curtail them, and this causes a great deal of distress and anxiety. Many people who suffer from panic attacks would be surprised to hear that this is a relatively common condition generally affecting more women than men. Some people experience panic or anxiety attacks once or twice during times of stress, while others have a full blown Panic Disorder, experiencing panic attacks a few times a week, or even on a daily basis.
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