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What Causes Anger Outbursts?

For some, anger outbursts are the result of genetics, chemical or hormonal imbalances or other psychological problems such as bipolar disorder or depression. For the most part however, anger outbursts are a learned behavior and the result of poor anger management. Many people will bottle their anger and other emotions and then when it all gets too much, these emotions burst out in an uncontrollable explosive fits or rage. The good news is that there are ways for controlling these reactions, and healthy anger management skill can be adopted. Anger outbursts can have damaging, violent, and far-reaching consequences. They can greatly affect relationships with family and friends, and may start to affect other areas such as work. It is therefore important to take the necessary efforts to address the root causes and find better ways of managing our rage.
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