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What Causes Bursitis?

People who overexert themselves in activities or have arthritis are at risk of developing bursitis because of altered body alignment and movement. If the muscles in a particular area of the body are weak or tight, injury to bursa is more likely to occur. For this reason, if you have not participated in physical activity for a while and suddenly decide to run a few kilometers, you may be setting yourself up for injury. This happens because you have not conditioned your body for this type activity and generally, you would need to ease into it gradually by strengthening and stretching your muscles.
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