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What Causes Claustrophobia?

Claustrophobia develops as the mind makes the association that small spaces psychologically translate to some imminent danger. This usually occurs as the result of a bad past experience such as being trapped in an elevator during a power blackout, or after experiencing a panic attack and feeling the urgent need to escape. People with Claustrophobia can generally think back to their first claustrophobic experience. They may remember a traumatic event, or just remember an urgent sense of panic and not being able to breathe. This same fear reaction, all of their panicked thoughts and feelings, become associated with the notion of a confined space that may be difficult to escape. Even though it is obviously an irrational thought, the mind makes a connection that small spaces equal danger, and the body follows the mind’s cue by flooding them with physical symptoms of anxiety.
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