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What causes Food Cravings?

Most commonly with women, food cravings are particularly bad in the days preceding the menstrual cycle This is most likely due to hormonal fluctuations and the body trying to increase serotonin levels in the brain to counteract the feelings of pre-menstrual syndrome and melancholy before a period. Similarly hormonal changes during pregnancy can have an impact on taste and smell – and lead to bizarre cravings. There are even reports of pregnant women craving meat when they have been vegetarian prior to falling pregnant. When we experience a particular emotional change – for example, after a trying experience, we may find ourselves craving something sweet – to restore blood sugar levels after shock or trauma. There are many mechanisms in the body that may trigger food cravings. They may be as a result of a patterned habit – doing a certain activity may trigger a craving (watching a movie may trigger a craving for popcorn for instance) or it may be an absence of a particular activity that triggers the craving – those who stop smoking tend to crave foods as they need to do something with their hands and mouth – also, taste buds come alive again after smoking cessation leading to new taste sensations. Diabetes can also lead to food cravings due to an imbalance in blood sugar levels. Those suffering with Candida may also have a tendency to crave sugary foods Finally food cravings often occur while an individual is on a particular diet or weight-loss program. Sometimes knowing a certain food is ‘not allowed’ can cause a craving for it! Unfortunately there is no known conventional ‘pill’ that can be popped to stop food cravings, however we can look to nature to restore balance.

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What causes Food Cravings?

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Tags: Food Cravings, Food Cravings causes

Still if you don't find an answer? Please don't hesitate to ask a question and get an answer from an expert on what you are looking for!

Recent Health Answers

Diet for loose motionDiscover the food regimen for loose motion in terms of diet, which helps to keep away from loose motion, once you followed these tips. Lets learn

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Foods to increase breast milkLets discover the foods that increase breast milk production. As everyone knows about these foods, but we are not aware about which foods are help