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What Causes Frustration?

Depending on the situation and circumstances, frustration is generally the outcome of negative emotions and varies from person to person. Very often you may experience a range of negative emotions such as anger, resentment, annoyance, jealousy, distrust, or envy as a result of the frustration. Everyday situations can bring about frustration – for example, being in stuck in traffic makes you late for an important meeting or your child needs your help completing a school project but only tells you about it one day before it is due. People often experience personal frustration when they are dealing with their own weaknesses, insecurities and inabilities. For instance if you and your partner are encountering a communication breakdown, frustration often sets in when both of you fail to connect with each other. Misinterpreting a situation or overanalyzing what someone said can cause unwanted levels of frustration.
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