What Causes Indigestion? |
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answered by NiharRaj
on Health Answers
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Indigestion usually happens when people eat too much too fast, or when they have consumed foods that don't settle well in the stomach – like spicy foods or foods that are too rich. Digestive problems, such as ulcers, can cause the symptoms of indigestion too. Bile reflux and gastritis also fall under the umbrella of indigestion.
Stress and anxiety can also trigger the release of excess stomach acids leading to hyperacidity, which means a relatively mild meal could still result in indigestion. But most cases of indigestion can be linked to incorrect eating habits – eating too fast and swallowing pockets of air, which then cause trapped wind that can be very uncomfortable. Carbonated drinks or acidic beverages (such as wine) can also trigger nasty episodes of bloating and indigestion. |
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