What Causes Insomnia?
There are many potential causes of insomnia, although it is usually a sign that something in our life is not right or something is out of balance. It is thought that more than 50% of all cases of insomnia are linked to psychological causes, including depression, anxiety, and stress.
Other causes include:
Sleep apnea
Disruptive snoring
Bladder ailments or prostate problems
Serotonin deficiency
Decreased levels of melatonin in the brain (often affects the elderly)
'Restless legs' syndrome (RLS) or periodic limb movements (PLM)
Magnesium or iron deficiency
Hormonal imbalance
Shift work
Jet lag
Excessive consumption of caffeine or other stimulants
A side effect of some prescription medication (especially anti-depressant medication)
Hypoglycemia
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