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What Causes Jaw Tension?

There are many factors and causes of TMJ. The most common causes of TMJ are a joint which becomes overworked and disjointed, causing stiffness and discomfort. Common Causes of TMJ
  • Jaw Clenching - or Bruxism (you may grind your teeth during the day and/or at night while you sleep)
  • Poor posture
  • Poor diet
  • Lack of sleep
  • Stress
  • Inability to relax
  • Medical conditions such as arthritis, jaw dislocations and fractures
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