What Causes Stiffness?
Many people struggle with stiffness and pain and believe it to be a natural part of the aging process. While stiffness is sometimes the result of general wear and tear there are a number of other possible causes of this type of discomfort and many of them can be adequately treated or addressed with a few life-style changes.
Other causes of stiffness include:
Obesity, which places extra strain on joints an muscles
Past injuries which have never adequately healed
Excessive amounts of insulin in the system (often as a result of diets high in sugar and carbohydrates) which causes inflammation
Excessive amounts of the stress hormone cortisol, which also causes inflammation
Hormone imbalance or fluctuations
Viral infections
Post exercise where the muscles are adjusting to new demands
Tags: Stiffness, Stiffness causes
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