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What Causes Study Difficulties?

Just like a plant needs food and water to grow, the brain needs cellular nutrition to function at its best level. So where does it get this cellular nutrition? If we follow a healthy diet and exercise, the brain should function pretty well; however, in the modern world, food is not always as healthy as it should be. If the brain does not get enough mineral and vitamin content, memory and learning can suffer. In many third world countries this is evident, as poor nutrition directly correlates to learning skills and poor education. The brain is made up of three parts – the forebrain, midbrain and hindbrain, and it is the forebrain that controls memory and how we file away information when it is learned. Memory is very important – the things we’ve learned are first processed in the cortex, and then, if we sense that this information is important enough to remember permanently, it’s passed inward to the hippocampus and amygdala for long-term storage and retrieval. To make this process easier and more effective, study aids can help the brain to remember information more readily.
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