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What is Altitude Sickness?


When you are in a high altitude destination, do you: * Feel terrible? * Feel nauseous and weak? * Experience headaches? * Struggle to fall asleep? * Feel irritable and cranky? These are the classic symptoms that can develop when traveling to a high-altitude destination, or when heading off into the mountains for mountain climbing, skiing, or hiking. This condition is called altitude sickness or acute mountain sickness. The further into the atmosphere we climb, the thinner the air around us becomes, with less and less oxygen. Although the air remains constant, the barometric pressure decreases, resulting in fewer oxygen molecules being inhaled-- and it is this lack of oxygen that causes altitude sickness. The body needs a supply of oxygen to function properly, and as you ascend you will probably find that your breathing is more labored and you are experiencing difficulty walking or climbing up hill. Altitude sickness generally occurs when traveling to high altitudes but can also affect individuals at altitudes as low as 5,000 feet – when they have ascended rapidly and have not acclimatized to the environment. While enjoying a panoramic view from a mountain summit can be an exhilarating experience, the view can actually be “breathtaking”. High altitudes can be dangerous. Altitude sickness occurs most often in people who are not used to high altitudes, and have gone from a lower altitude to higher altitude without allowing their bodies time to adjust.

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