What is Insomnia? |
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answered by NiharRaj
on Health Answers
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Insomnia is characterized by too little or poor-quality sleep. This could include:
Having trouble falling asleep
Waking up during the night and struggling to fall back asleep
Waking up too early in the morning
Waking up feeling tired and not well-rested, despite a full night’s sleep
Insomnia is something that troubles many people and has a number of different causes, the most common being stress, anxiety, or too much caffeine. What ever the cause, getting too little sleep can have a serious affect on your daily life.
It can lead to excessive sleepiness, fatigue, trouble concentrating or difficulty staying focused, feelings of depression, or irritability. It also increases the risks of having an accident or making a serious mistake. Because of this, it is important to ensure that you are getting enough sleep each night.
While most people need approximately 7-8 hours of sleep per night, this average differs between individuals. Some may only need 5 hours sleep, while others need at least 9 in order to feel well-rested and rejuvenated the following day. |
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