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Back Pain Causes

Backache may be as a result of an accident or injury or an underlying condition (degenerative, metabolic or congenital).

Conditions that may cause backache include:

1. Degenerative diseases such as spinal stenosis, spondylitic disease; discogenic disease; facet joint hypertrophy
2. Traumatic injuries or accidents such as vertebral fractures; lumbar strains and sprains; ligamentous injuries, musculoskeletal injuries
3. Inflammation such as arachnoiditis; arthritis (e.g. Ankolysing Spondylitis)
4. Bacterial or viral infections such as meningitis ; vertebral osteomyelitis; epidural absess; urinary tract infection; intervertebral discitis; radiculopathy
5. Congenital diseases such as spondylosis; tethered cord syndromes
6. Metabolic diseases such as osteoporosis; Paget’s Disease; diabetic radiculopathy
7. A tumor, which can either be a benign tumor or malignant. A malignant tumor can be primary or metastatic.

Back Pain Symptoms

1. Pain across the middle and lower back that sometimes spreads into the hips, buttocks, back of the thighs and groin
2. Muscle spasm surrounding the spine
3. Limited movement of the spine when leaning back and bending forward
4. Back may tilt to one’s side and cause a change in posture
5. Pain sometimes occurs with a tingling sensation or numbness in the back, buttocks or leg.

Prevention Tips for Back Pain

There are several useful tips to avoid backache and these include:

1. Improve your posture
2. Regular back and abdominal exercises can keep your back in excellent physical condition
3. Ensure that your mattress provides firm support
4. Sleep on your side (in an “S” shape) or place pillows between your knees to provide comfort to your back
5. If you lift heavy objects, bend at the hips and knees, and keep your back straight
6. Wear flat shoes with a good arch support if you stand for long periods of time
7. Take regular breaks and move around rather than sit or stand in one position for several hours
8. Sit on an ergonomic chair when working on a computer or make sure that your chair supports the small of your back
9. Reduce the weight of your handbag, as a heavy load creates stress on your spine
10. Avoid wearing high heeled shoes, as they can lead to back pain

Back Pain Home Remedies

1. Two or three cloves(Garlic) should be taken every morning.
2. An oil prepared form garlic and rubbed on the back will give a good result in backache.
3. An boil oil mix with Camphor & apply on your Back.
4. Ginger paste and eucalyptus oil could be applied on the affected area.
5. Heat/Ice therapy are simple and effective options for finding back pain relief at home.
6. A Proper Diet can prevent back pain and help control the symptoms of existing conditions. Nutritional supplements, herbs, and vitamins are all important parts of an alternative back pain relief program.
7. Massage the affected area with herbal oils using knuckles and increasing pressure slowly.
8. Soak 60 grams of wheat in water at night.It helps in relieving pain and increases the digestive strength of the body. In the morning along with the wheat add 30 grams Cuscus grass (khas khas grass) and 30 grams coriander. Mix this to make a paste and boil it in 250 grams of milk till two-third of it is left.
9. has khas grass and sugar candy mixed and powdered in the dose of 6 grams twice a day with milk is a good home remedy for back pain.
10. Massage your back with mint oil gently. It is proved to be the best home made remedy to fight back pain.
11. hujangasana, shalabhasana, halasana, uttarpadasana, and shavasana are proved to be better exercise to over come back pain. It is a part of yogic asanas.
12. Also massaging the back with turpentine oil has also been proved beneficial in providing relief to the back pain.
13. Application of raw potato in the poultice form has been found very effective in curing back pain.
14. The easy and helpful remedy for back pain is to take a piece of chebulic myroblan after taking every meal.
15. Heat the coconut oil or sesame oil on low flame adding 8 pieces of garlic in it.When mixture became cool, apply it and give massage on the affected area with light hands. Keep it for 3-4 hours.Take bath with warm water.
16. Vitamin C rich foods are good in relieving pain of backache. One should eat 2,000 mg of vitamin C everyday. Orange, grapes and pineapple etc are fruits which are rich in vitamin C and it is cure for back pain.

Back Pain FAQs

Most frequently asked questions regarding Back Pain by online visitors are given for your quick reference purpose.

1. What is Lower Back Pain?
2. What Causes Lower Back Pain?
3. Tips to prevent with lower back pain
4. I have lower back pain and I'm spotting...and I just had my period 4 days ago.

Articles on Back Pain

Here are some useful researched Back Pain articles, which can give you some more beneficial information on Back Pain.