Two or three cloves(Garlic) should be taken every morning. An oil prepared form garlic and rubbed on the back will give a good result in backache. An boil oil mix with Camphor & apply on your Back. Ginger paste and eucalyptus oil could be applied on the affected area. Heat/Ice therapy are si
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There are several useful tips to avoid backache and these include: Improve your posture Regular back and abdominal exercises can keep your back in excellent physical condition Ensure that your mattress provides firm support Sleep on your side (in an “S” shape) or place pillows betwee
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Pain across the middle and lower back that sometimes spreads into the hips, buttocks, back of the thighs and groin Muscle spasm surrounding the spine Limited movement of the spine when leaning back and bending forward Back may tilt to one’s side and cause a change in posture Pain sometimes o
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Backache may be as a result of an accident or injury or an underlying condition (degenerative, metabolic or congenital). Conditions that may cause backache include: Degenerative diseases such as spinal stenosis, spondylitic disease; discogenic disease; facet joint hypertrophy Traumatic inju
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