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Constipation Causes, Symptoms, Prevention Tips, Home Remedies
This is the right place for complete information on Constipation, which you can cure with the help of natural treatment by using natural home remedies.
Another way to relieve constipation is to make sure that your colon is clear of impacted waste. You can add an herbal fiber colon cleanse to your diet to help sweep any excess waste from the digestive tract. When cleansing, be sure to incorporate plenty of whole fruits, vegetables and purified water.
Constipation Causes
Constipation can result from a number of factors such as poor diet or lack of fiber, inadequate fluid intake or as the result of certain medications.
Possible Causes of Constipation
- A diet low in fiber (lacking whole grains, bran, fresh fruit and vegetables)
- Insufficient intake of liquids such as water, juice or tea
- An inactive lifestyle
- Poor bowel habits such as ignoring the urge to have bowel movements
- Stress
- Medications such as painkillers (especially codeine), antacids, antispasmodic drugs, antidepressants or iron tablets
- Medical conditions such as irritable bowel syndrome (IBS), underactive thyroid gland (hypothyroidism), spinal injury, multiple sclerosis, kidney failure, colon or rectal cancer, too much calcium in the blood, tumors and lesions of the bowel
- Habitual use of laxatives and enemas (leading to a rebound effect) * Changes in the environment
- Mature age - older adults often suffer from constipation due to a combination of poor diet, insufficient fluids, poor bowel habits or the side effects of prescription medication
- Pregnancy - hormonal changes and pressure on the bowel by the heavy womb can cause prolonged constipation which can in turn result in the development of anal fissures or hemorrhoids
Constipation Symptoms
The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard facial matter.
The other symptoms include
- Coated tongue
- Foul breath
- Loss of appetite
- headache
- Dizziness
- Dark circles under the eyes
- Depression
- Nausea
- Pimples on the face
- Ulcer in the mouth
- Constant fullness in the abdomen
- Diarrhea alternating with constipation
- Varicose veins
- Pain in the lumbar region
- Acidity
- Heart burn
- Insomnia.
Tips to get rid of Constipation
There are various ways to prevent constipation and they include:
- Add high fiber foods such as whole grain breads, bran cereal, dried fruit, raisins, fresh fruit and vegetables to your diet.
- Drink plenty of liquids such as water, fruit juices, hot tea or lemon water to stimulate the bowels.
- Ginger tea is an effective home remedy for constipation (for babies opt for homeopathic remedies instead of herbal ones).
- Regular exercise such as walking or swimming everyday can help to both prevent and relieve constipation.
- Avoid regular use of laxatives or enemas.
- Avoid alcohol, caffeine, processed and junk food if you are suffering from constipation.
- Stool softeners taken daily may also prevent constipation.
- Increase your intake of magnesium by taking supplements or eating foods such as nuts, seeds or green leafy vegetables.
- Practice regular bowel habits by visiting the toilet for at least ten minutes after breakfast even if you are unable to have a bowel movement. The best time is usually the first hour after breakfast. Done regularly this will help to set up a healthy bowel routine.
Constipation Home Remedies
- Eating a Harad (Terminalia chebula, hartaki) everyday helps to over come Constipation.
- Taking a spoon of Triphala (Triphala is composed of Hard (Haritaki), Indian gooseberries (Amla) and Bejada (Bibhitaki) every night before going to bed helps to clear the stomach next morning and cures Constipation problem.
- Massaging the stomach everyday night with Mustard (Sarson) oil helps to cure Constipation problem.
- Eating Lentil (Masoor dal) regularly helps to clear the stomach and cures Constipation problem.
- Drinking at least 8 glasses of water per day preferably hot water in the morning helps to cure Constipation.
- Eating Watermelon (Tarbooj) regularly for few days helps to cure Constipation problem.
- Drinking raw Spinach juice (palak) for few days gives permanent relief from Constipation.
- Eating a ripe Fig (Anjeeer) in the night or 5 dried figs boiled with Milk taken before going to bed helps to overcome Constipation.
- Eating a ripe papita (papaya) before going to bed gives relief from Constipation problem.
- Eating one raw Onion with every meals helps to cure Constipation problem.
- Radish (Muli) taken with Salt and Black pepper (kali mirch) clears the stomach and gives relief from constipation.
- Hot water with Lemon juice taken in the night gives relief from Constipation.
- Using Garlic (Lehsun) regularly in cooking helps to get relief from Constipation.
- Taking Guava (Amrud) with seeds provides roughage to diet and it act as a laxative in the intestine. It should be taken only before meals to get relief from Constipation.
- Tomato is also said to be very good for constipation which helps in cleaning the stools which are sticking in the intestine.
- Using Fenugreek leaves (Menthi) in meals also helps to reduce Constipation.
- Eating 250 grams of Fresh Carrot (Gajar) everyday helps to increase appetite and reduce Constipation.
- Drinking wheat grass juice regularly helps to overcome constipation problem.
- Bitter gourd (karela) juice taken regularly or eating Bitter gourd helps to overcome constipation problem.
- Eating a spoon of powdered Aniseed (Sauf) with hot water in the night helps to cure Constipation.
- Using Amaranth (Cholayi) regularly in meals also helps to overcome Constipation.
- Buttermilk (Chach) taken with Carrom seeds (Ajwain) helps to overcome Constipation.
- Drinking 2-3 drops of Castor oil (Erand) with Milk in the night helps to overcome Constipation.
- A Spoon of Ginger juice boiled with water taken regularly helps to overcome Constipation.
- Eating raw Cabbage (patta gobi) everyday helps to overcome Constipation.
- Drinking hot milk with Flea seeds (Isabgol) in the night helps to overcome Constipation.
- Taking Half spoon of Black pepper powder mixed with pure Ghee which helps the stick stool to loosen. Later drink hot milk which helps to clear and stomach and cure Constipation.
- Eating Grapes everyday also helps to overcome Constipation.
- Eating Bael fruit or drinking Bael juice everyday helps to overcome Constipation as Bael is a good laxative and having more cooling effect on the body.
- Sprouted Green gram (Moong) is a good remedy to relieve from constipation.
- Eat one ripe Banana before going to bed everyday to avoid constipation.
- Ripe Banana pulp mixed with Curd taken everyday helps to get relief from Constipation.
- Eating a ripe Mango after meals helps to get relief from Constipation.
- Eating raw Beetroot everyday helps to overcome Constipation.
- Few drops of Castor oil mixed with a spoon of Lemon juice taken in the night helps to cure constipation.
- 1 Cup lime juice water could be taken early morning.
- Drink Juice made of Neem leaves now and then to fight with Constipation. The Tickt rasa in the leaves is proved beneficial for indigestion.
- Dry the leaves of Peepal tree in the shade and powder them. Make pills using adequate amount jaggery and anise solutions with water. Take this pill with warm milk at bed time.
Articles on Constipation
Here are some useful researched Constipation articles, which can give you some more beneficial information on Constipation.
We update our home remedies for health daily. Please visit regularly to find a more home remedies tips for Constipation. Feel free to contribute your own home remedy so that others may benefit from your experiences!
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